Feeling at a loss

Everyone feels at a loss every once in a while, especially when big events happen or big decisions have to be made. How are we supposed to stay sane and move towards our goals when everything that we normally do, everything that defines us, can’t be done? It’s in times like these that it is especially important for you to reflect on yourself and on your life, figure out what you really want and what you should probably stop spending your precious energy on. Here is a list of things that I have found helpful during this lockdown when I’m feeling lost or overwhelmed. I hope that these will help you too.