Whether you have been going to therapy, you have your first appointment booked or you are considering seeing a counsellor, here are some things to know.
Asking for help is not easy. It involves you having to understand and accept that you can’t do this alone. But guess what? No one can do it all by themselves. And although reaching out is scary and makes it real, it will benefit you so much. So don’t suffer in silence. This week I’m sharing a few things you can do to help you on your journey with mental health. This is based on my experience so please take everything with a grain of salt and get professional advice too!